A 7- Day Fitness Challenge to Get in Shape

Share this post:


Are you trying to transform your body and get in shape? You need a fast solution which will give you the results after only several weeks. Here we are going to give you a 7-day fitness challenge which helped a numerous of people around the world to lose their extra weight and sculpt their bodies. You should start it from today, and the results will be unbelievable.

You need to follow the following exercises every day for one week and then make one day pause. Continue the challenge until you get the body you want.

1. Toe Tap

Start the exercise on your back with your arms alongside your hips. Then lift your legs up and bend your knees. Contract your abs to pull your navel to your spine. After that, lower your right foot and leg to tap the floor. You need to keep the 90-degree bend in the knee as you lower. Bring the leg in the starting position and repeat the exercise with the other leg.

2. Oblique Crunches

Start this exercises lying on your back with your knees bent and your feet flat on the floor. Then place your right hand over your right ear and crunch your midsection up and across, trying to touch your right elbow to your left knee. After that, return to the starting position. Repeat the exercises several times with both sides.

3. Jumping Jacks

Your starting position is standing with feet together and hands by your sides. Then simultaneously raise your hands up above your head, while jumping up, so you spread your feet above twice shoulder-width apart. Bring your body back to the starting position. Do it several times.

4. Squats

Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position. Repeat it 20 times.

5. Push-ups

Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position. For more info about push-ups, I recommend reading this article.

6. Plank

Start with the pushup position. Your upper part of the body must be straight in line with the elbows and toes when they are slightly raised. Keep up this straight position, take deep breaths, and feel the muscles getting strong. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.

7. Lunges

Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.


Share this post:

Related Articles